There’s no psychologist who can work with everyone — but there’s someone for everyone. The first few sessions are partly about finding out whether the two of us can work together. If we can’t, I’ll help you find the person who can.

They’re different. Therapy tends to work with what you carry from the past; coaching looks from the present toward where you want to go. In the first conversation we decide together which one you need right now.

There’s no honest seven-step answer to that. For some people a few sessions loosen a lot; for others it’s a longer road. What I can promise is that we’ll look together, every time, at where we’ve got to.

Yes. Many people choose it precisely because it’s easier to speak from their own familiar space. I work the same way in person and online.

You don’t need a crisis to sit down and talk with someone. Most work doesn’t start at rock bottom — it starts where something’s off but you can’t yet name what.

Yes. Discretion isn’t an extra — it’s the ground everything stands on. What you say here stays here.